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YMCA

Rehab
Rehab is a milder form of exercise which is mainly seated, consisting of mobility, strength and stretching exercises. These classes are ideal for the less mobile individual, the older person or anyone wanting a starting point for fitness. Monday 12noon - 1pm Thursday 12.10 -1.10pm

Stroke Rehab
This class is aimed specifically for stroke survivors. We use dumbells to increase muscle strength and we include many mobility exercises to assist with every day living. Friday 1.30 - 2.30pm

Boccia
This class is an indoor seated game of bowls. This is designed for people with disabilities, for those in wheelchairs, lack of mobility and also those who have learning difficulties. Monday 11.am - 1pm
Tuesday 11.30am - 1.30pm
Thursday 10.45 - 11.45am

Gym
We have a fully equipped gym that is accessible for wheelchair users. Our friendly and qualified staff are on hand to help and give advice. These sessions are ideal for those who are looking to lose weight

Rush Green Road
Romford,
RM7 0PH
Switch board number:
Tel: 01708 766211
www.romfordymca.org
Email:info@romfordymca.org improve their fitness in a friendly and comfortable environment. All our sessions are aimed at giving people the opportunity to exercise in a fun, social and safe environment. Social Clubs are run twice a week and a cafe area where people can meet their friends or just relax with someone else catering for them.

Who to contact

Contact Name
YMCA
Telephone
01708 766211
E-mail
info@romfordymca.org

Where to go

Address
Rush Green Road
Romford
Postcode
RM7 0PH

Local Offer

Local Offer Age Bands
16-25 years
11-16 years
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