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Havering Talking Therapies

Talking Therapies Havering (IAPT)

Havering Talking Therapies is a FREE Psychological service provided by the NHS.

IAPT stands for Improving Access to Psychological Therapies.

We offer a variety of ways to cope with everyday pressures or unfortunate, unanticipated events which can leave a person feeling unmotivated, anxious or being in a very low mood.

Our service is confidential and supportive to people who may be experiencing the following: 

  • Depression
  • Anxiety
  • Stress
  • Phobias
  • Excessive worry
  • Obsessive compulsive disorder
  • Social Anxiety
  • PTSD
  • Health anxiety
  • Panic attacks
  • Long term conditions

If you would like to find out more about our service and how we can help please visit our talking therapies website

 If you are aged over 18 years, registered to a GP in Havering, then why not give us a call on 0300 300 1554 Option 2, alternatively, you can self-refer online using our self-referral form.

 We have a variety of trained professionals on our team.


CBT Therapists are BABCP Accredited

IAPT Counsellors are BACP Accredited

Psychological Wellbeing Practitioners (PWP)are highly trained Cognitive behavioural therapy (CBT)

 We are open from Monday to Friday, 9am to 5pm and we will book you in for a short telephone assessment and find the right service for you. If our services are right for you then we will offer you an appointment upto 8pm Monday to Friday, if we are unable help then we will find a service that should be able to support you.

Outside of office hours there is an answerphone. Please leave your name and contact detail and one of our friendly members of staff will get you back as soon as they can.

 For more information:

 Call: 0300 300 1554 Option 2

Self refer: Self-refer online

Contact via email:

Further information can be found on the talking therapies website


We offer a range of therapies and counselling approaches delivered via the phone, video link, online digital therapy and face to face sessions. We provide individual and group support to help people learn tools and strategies to manage their mental health and wellbeing.

Some of the therapies that we offer include:


  • Cognitive Behavioural Therapy (CBT)
  • Interpersonal Therapy (IPT)
  • Person-Centred Experiential- Counselling for Depression (PCE-CFD)
  • Dynamic Interpersonal Therapy  (DIT)
  • Behavioural Couples Therapy for Depression (BCT)
  • Eye Move Desensitisation and Reprogramming Therapy (EMDR)


For more information on the types of therapy offered, please call us on 0300 300 1554 (option 2)

or visit our website

You can also self refer using this link


Who to contact

Contact Name
Havering Talking Therapies
0300 300 1554 (option 2)
Havering Talking Therapies Website

Where to go

The Petersfield Centre
Petersfield Avenue
Harold Wood

Time / Date Details

When is it on
Open Monday to Friday from 9am until 5pm

Local Offer

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