Search Results
Advice & Information
Directory resultsSupport groups for disfigurement
There are lots of groups that can offer support, information and advice on specific conditions that can cause disfigurement. Below are some examples, but the list is by no means exhaustive. Acoustic neuroma support British Acoustic Neuroma Association (BANA) BANA offers mutual support and information to people affected by…
Supporting children with autism into adulthood
For a teenager who has autism, growing up to become an adult with autism may have extra, unique challenges beyond those commonly faced by other teens. Families of children with autism will also have to adapt to the changes that being an independent adult with…
Supporting refugee and asylum-seeking pupils in Havering educational settings
This page is intended to provide Havering schools and settings with information about support available to support refugee and asylum-seeking pupils in their settings. It includes: 1. Guidance for school staff on understanding and supporting refugee children 2. Information about education and childcare funding relating…
Supporting someone with an eating disorder
If your friend or relative has an eating disorder, such as anorexia, bulimia or binge eating disorder, you will probably want to do everything you can to help them recover. You're already doing a great job by finding out more about eating disorders and how to…
Surprising 100-calorie snacks
These surprising 100-calorie snacks mean you can still tuck into some of the nation's favourite treats without derailing your diet. From British classics like cheese toasties to sophisticated smoked salmon and cream cheese parcels, you can enjoy these popular snacks while staying in control of your calories. Most of these low-calorie bites, from dietitian Azmina Govindji, require only 3 ingredients and take less than 5…
Sweets, fizzy drinks and bottles
10 tips for parents on the top causes of tooth decay in children - and how to avoid them. Establishing good habits can help your child avoid oral health problems, such as tooth decay and gum disease. Can I let my child have sweets? Most children want sweets, but you can help to prevent…
Swimming for fitness
Swimming is a great form of all-round exercise. It's ideal if you want to be more active and stay healthy, whatever your age or ability. Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost…
The taboo of incontinence
Incontinence is one of the last health taboos in modern society. Embarrassment stops many people from accessing the NHS services that can help them. Why is incontinence so embarrassing? Incontinence is surprisingly common. It's estimated that one in four of us will have a problem with bladder control at…
Take care of your teeth and gums
Here's how you and your children can have healthy teeth and keep trips to the dentist to a minimum: Brush your teeth twice a day Brush your teeth twice a day with fluoride toothpaste. Read more in our teeth cleaning guide. Floss between your teeth…
Take steps NOW to stop smoking
Practical, quick and simple steps you can take straight away to quit smoking. Talk to your GP Many people don't realise that their GP can help them quit smoking. Your doctor can do a lot, such as enrolling you in a "stop smoking" clinic, and prescribing nicotine replacement therapy,…