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Directory resultsTips to prevent RSI
Repetitive strain injury (RSI) can be caused by a variety of tasks at work, such as forceful or repetitive activity, or by poor posture. The condition mostly affects parts of the upper body, such as the forearm, elbow, wrist, hands, shoulders and neck. RSI is usually…
Toddler food: common questions
What are healthy snacks for toddlers? You could try: raw vegetable sticks, such as cucumber and carrots a plain yoghurt with a banana sliced into it a slice of toast with cheese spread, hummus or a slice of ham some crackers, breadsticks or unsalted rice…
Tomato pasta sauce
Tasty and rich, this easy-to-make tomato sauce is great with pasta, and can be made in advance and reheated. It's low in salt and fat, and is suitable for vegetarians too. Serves: 2 Time: 35 minutes Ingredients 1 tsp vegtable oil 1 onion, finely chopped 1 garlic clove, finely…
Top 10 healthy heart tips
A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart. Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main…
Top diets review
With so many diet options to choose from, it can be hard to find a weight loss plan to suit you. To help, the British Dietetic Association (BDA) has taken a look at the pros and cons of, and given its verdict on, some of the most popular…
The top five causes of premature death
Thousands of people in England could avoid an early death from one of the five most common killers: cancer heart disease stroke lung disease liver disease A child born today should expect to live a longer, healthier life than ever before. Yet, a Government report, Living Well for…
Top sources of added sugar in our diet
From cola, chocolate and ketchup to beer, yoghurt and soup, find out where most of the added sugar in our diet lurks. "Added sugar", such as table sugar, honey and syrups, should not make up more than 5% of the total energy we get from food and drink each…
Training & Consultation sessions for Professionals & services to support Families
his section provides practitioners with access to a range of CPD courses provided by Havering Education Services. There is also information about drop in's and consultation sessions for professionals in Havering to book on to.
Transition to Secondary School
Welcome to Havering’s Transition to Secondary School page, Every year we provide information for children leaving year 6, come back to the page at the end of July to see the new information for year 6's in 2023. In the meantime, we have the E-Book…
Transitions, plans and assessments
Preparation for adulthood is also known as transition. This is the time it takes to make a change from one place, or stage of life, to the next – from childhood to adulthood. For young people, this time often involves changes to some of the…