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Sleep tips for teenagers

A minimum of 8 to 9 hours' good sleep on school nights is recommended for teens. Here's how to make sure your teen is getting enough sleep to stay healthy and do well at school.  Limit screens in the bedroom If possible, don't have a mobile, tablet, TV or computer in…

South Asian health issues

If you're from a south Asian background, you're more likely than people from other communities in the UK to have certain health conditions. This is also the case for some mixed-race people of south Asian descent. The term "south Asian" in these articles refers to…

Special educational needs (SEN)

If your child has a learning disability, their special educational needs (SEN) can be met either in a mainstream school with extra support, or in a special school. If your child has special educational needs, they will be able to access help, called SEN support, from: nurseries or…

Spotting signs of child sexual abuse

One in 20 children in the UK will experience child sexual abuse. Here are the signs to be aware of and what to do if you suspect a child is being sexually abused.  What is child sexual abuse? What are the signs that a child…

Stages of puberty: what happens to boys and girls

Puberty is when a child's body begins to develop and change as they become an adult. Girls develop breasts and start their periods, and boys develop a deeper voice and start to look like men. The average age for girls to begin puberty is 11,…

Starchy foods and carbohydrates

Starchy foods are our main source of carbohydrate and play an important role in a healthy diet. Starchy foods such as potatoes, bread, rice, pasta and cereals should make up just over a third of the food you eat, as shown by the Eatwell Guide. Where you…

Start losing weight

Use the panel above to download the NHS 12-week weight loss plan and start your weight loss journey. The plan, which has been downloaded more than 3 million times, is designed to help you lose weight safely - and keep it off. The keys to success: Make realistic…

Start the NHS weight loss plan

Use the panel above to download the NHS weight loss guide, our popular, free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely - and keep it off. Weight loss plan features promotes safe and sustainable weight loss learn to…

Starting periods

Most girls start their periods when they're about 12, but they can start as early as 8, so it's important to talk to girls from an early age to make sure they're prepared before the big day. Many parents feel awkward talking about periods, especially…

Stay gas safe this summer

Gas safety is just as important in the summer as it is in the winter. Poorly maintained appliances and boilers can cause carbon monoxide poisoning, which can be fatal. Find out how you can keep safe. Gas central heating may be turned off in the…
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