Skip to main content

Search Results

Advice & Information

 Directory results

Nine medical reasons for putting on weight

Most people put on weight because they eat and drink more calories than they burn through everyday movement and body functions. But in some cases, your weight gain may be due to an underlying health condition. Here are nine medical issues that can cause weight gain. Underactive…

Non-food rewards for losing weight on the plan

Giving yourself non-food rewards as you try to lose weight can help you stay motivated on the NHS Choices diet and exercise plan. You could reward yourself each time you achieve a mini-goal, which can be anything you want. For example, it could be losing 1kg (2.2lbs) or…

Nordic walking

Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. Find out about the Nordic walking technique, the health benefits and getting started. What is Nordic walking? Nordic walking was originally a summer training regime for cross-country skiers.…

Oily fish: mighty omega-3 or codswallop?

Interest in the health benefits of oily fish started when researchers observed that Eskimos, who mainly eat oily fish, had fewer than average heart attacks and strokes. Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It's a…

On-Line Learning Resources to help with your child's learning at home

We have compiled a list of the best websites that offer FREE learning resources, ideas, activities, lessons and more, for you to use at home. All age groups and most curriculum areas are covered.  Some websites may require you to create a username and password…

Open your eyes to STIs

Cases of sexually transmitted infections (STIs), including HIV, are increasing. If you have unprotected sex, your health is at risk. Find out what symptoms to look out for and how to stay safe. In June 2015, Public Health England released a report on sexually transmitted infections (STIs) in England. The…

Other boroughs Local Offers

We are aware that some families in Havering may access services provided by other local authority areas. You may for example live in the Borough but your child may attend school a in a neighbouring local authority. To help such families this page provides links to other Local Offers that…

Out of Borough Schools

Section 41 of the Children and Families Act allows the Secretary of State to publish a list of approved independent special institutions.  This includes independent special schools in England and Wales, and Special Post-16 institutions.  These institutions can only be included on this list with…

Out-of-hours medicines

If you run out of medicine outside of your GP practice's normal opening hours and need some urgently, there are a few ways to get an emergency supply quickly, even if you're away from home. If you have a prescription If you already have a…

Overcoming the barriers to exercise

Ways to get round common blockers that are preventing you from getting more active. 'I don't have time' This is a common blocker, but it's like anything you want to do: you have to prioritise and manage your schedule so that it fits in. You can break your…
Give Us Your Feedback

A - Z of Services