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Top 10 healthy heart tips

A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart. Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main…

Top diets review

With so many diet options to choose from, it can be hard to find a weight loss plan to suit you. To help, the British Dietetic Association (BDA) has taken a look at the pros and cons of, and given its verdict on, some of the most popular…

The top five causes of premature death

Thousands of people in England could avoid an early death from one of the five most common killers: cancer heart disease stroke lung disease liver disease A child born today should expect to live a longer, healthier life than ever before. Yet, a Government report, Living Well for…

Top sources of added sugar in our diet

From cola, chocolate and ketchup to beer, yoghurt and soup, find out where most of the added sugar in our diet lurks. "Added sugar", such as table sugar, honey and syrups, should not make up more than 5% of the total energy we get from food and drink each…

Training & Consultation sessions for Professionals & services to support Families

his section provides practitioners with access to a range of CPD courses provided by Havering Education Services. There is also information about drop in's and consultation sessions for professionals in Havering to book on to.

Transition to Secondary School

Welcome to Havering’s Transition to Secondary School page, During Week commencing 26th July there will be information released daily on the following topics to help you and your child with this process. We also have an E-Book below with information and advice too. Special Educational…

Transitions, plans and assessments

Preparation for adulthood is also known as transition. This is the time it takes to make a change from one place, or stage of life, to the next – from childhood to adulthood.  For young people, this time often involves changes to some of the…

Transport

Travel Update This is to inform you that Havering Council is still accepting travel assistance application for your child’s home to school transport. Although the deadline date for the travel assistance application has lapsed, the council still accept in-year applications, which can be submitted anytime…

Travel health checklist

What to pack to stay safe and healthy abroad, including first aid essentials. Basic travel health kit The exact contents of your travel kit will depend on your travel plans. A basic kit can include: First aid kit A basic first aid kit includes: antiseptic painkillers wound-cleaning…

Travel illnesses and vaccinations

Get the right travel vaccinations and follow the advice below to reduce your risk of common infectious diseases.   Water and food safety  Insect bites  Travellers' diarrhoea  Malaria  Dengue  HIV and STIs  Hepatitis A  Hepatitis B  Typhoid  Yellow fever  Rabies Meningitis  Travel health experts advise preparing for…
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