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Directory resultsHow to look after your heart
Coronary heart disease (CHD) is the UK's biggest killer, causing around 73,000 deaths every year. That's an average of 200 people every day, or one every seven minutes. Almost 1 in 6 men and 1 in 10 women die from coronary heart disease, but things could be very…
How to lose weight in a wheelchair
Adults who use wheelchairs can find it harder to lose weight because they tend to use fewer calories through physical activity. But there are still changes you can make to achieve a healthy weight. Being overweight or obese puts you at higher risk of a range of serious health…
How to prepare and cook food safely
Find out how to prepare, cook and store food correctly to minimise the risk of food poisoning, including E. coli. This page covers: Washing hands Storing and preparing meat Cooking meat Cooking meat on a barbecue Acrylamide in starchy food Washing fruit and vegetables Washing hands…
How to prevent germs from spreading
Germs can be spread from person to person or by touching unclean equipment or surfaces. To stop the spread of germs, focus your efforts on cleaning areas in the house where germs are more likely to spread, such as the kitchen and toilet. Use either…
How to run correctly
Good running technique can help reduce your risk of injury and make your runs feel less tiring and more enjoyable. Mitchell Phillips, director of running experts StrideUK, shares his basic tips to help you run relaxed and efficiently. Keep your head straight Look straight ahead of…
How to sit correctly
If your work involves sitting a lot and using a computer, here are some tips to help you sit correctly. Support your back You can reduce your risk of back pain by adjusting your chair so your lower back is properly supported. A correctly adjusted chair will…
How to spot child sexual exploitation
Each year in England thousands of children and young people are raped or sexually abused. This includes children who have been abducted and trafficked, or beaten, threatened or bribed into having sex. Media coverage of police investigations into the crimes of Jimmy Savile and other…
How to stay motivated
More tips from real-life slimmers Keep a photo diary From Carrie Sorrell, 20, from Hertfordshire. Lost 28kg (four and a half stone). "I asked my partner to take photographs of me in my underwear and kept a photo diary. It meant I could see what…
How to stop smelly feet
Smelly feet aren't fun for anyone, but there is an effective, simple and cheap treatment that you can use at home which will banish foot odour within a week. Medically known as bromodosis, stinky feet are a common year-round problem. The main cause is sweaty feet combined with wearing the…
How to stretch after a run
Performing stretching exercises after a run will help you cool down gradually and improve your flexibility. These stretches are best done after exercising, when your muscles are warm and more elastic. Breathe deeply and regularly during the stretches. Aim to stretch to the point of feeling tightness or slight…