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The Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You don't need to achieve this balance with every meal but try to get the balance right over a day or even…

Eczema in children: 7 tips to stop the itch

Dr Colin Holden, consultant dermatologist, has these tips for parents of babies and small children with eczema. Get an eczema diagnosis If you think your baby or child has eczema, see your GP to get a proper diagnosis and treatment. If necessary, your child may be…

Education Psychology Service

Who are Educational Psychologists (EPs)? Educational Psychologists all have an honours degree in psychology, significant experience of working with children/young people and have undertaken further professional training in Psychology to Masters or Doctorate level. All EPs have enhanced DBS clearance and are registered with the…

The effects of drugs

Drug misuse can be harmful to your health in both the short term and the long term, and could possibly lead to addiction. New psychoactive substances (NPS) (often incorrectly called 'legal highs') What are NPS? NPS, such as mephedrone (meow meow) and spice, used to…

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates  Eat lots of fruit and veg Eat more fish - including a portion of oily fish Cut down on saturated fat and sugar…

Endometriosis: Michelle's story

Michelle Middleton from Silsden, West Yorkshire, became unwell after the birth of her son when she was 28. She was diagnosed with endometriosis at 29. "After I had my son Leo, I didn't go back on the pill. I'd been taking it since I was 14 and,…

Energy booster myths and facts

Many people believe that detoxing can boost their energy and that superfoods will help in the fight against fatigue. But is there scientific evidence to back this up? Detox doesn't boost energy Detox diets are often touted as energy boosters, but there's no scientific evidence…

The energy diet

The best way to eat if you want to banish tiredness is to have a healthy, balanced diet that contains foods from the four main food groups in the right proportions. The four food groups are: fruit and vegetables potatoes, bread, rice, pasta and other starchy foods…

Episiotomy and perineal tears

Sometimes a doctor or midwife may need to make a cut in the area between the vagina and anus (the perineum) during childbirth. This is called an episiotomy and makes the opening of the vagina a bit wider, allowing the baby to come through it more easily. Sometimes…

Equipment and Adaptations

Your child may need equipment, an adaptation or professional advice to assist them with day-to-day living and to maximise their independence in their own homes.
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