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Early Years Pupil Premium for 3 and 4 year olds

Early Years Pupil Premium supports early years providers to access additional funding to support improved outcomes for eligible children.  Early Years providers can claim EYPP a the same as they submit their claim for early years funding to the Local Authority for eligible 3 and…

Easy exercises

Low-impact exercises can improve your health and fitness without harming your joints. Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease. Here are some popular low-impact activities.…

Easy Italian chicken

This quick and healthy version of an Italian favourite is low in salt and fat. serves: 2 time: 50 minutes Ingredients 2 skinless chicken breasts ½ tbsp of olive oil 1 onion, chopped 10 mushrooms, sliced 2 x 400g cans of chopped tomatoes 2 tsp dried Italian…

Eating a balanced diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body…

Eating disorders explained

Find out the facts about eating disorders, including what they are, who's affected by them and what to do if you need help and support. What is an eating disorder? There are different types of eating disorder, the most common ones being anorexia, bulimia and…

Eating processed foods

Processed foods aren't just microwave meals and other ready meals. A processed food is any food that has been altered in some way during preparation. Food processing can be as basic as: freezing canning baking drying Not all processed foods are unhealthy but some processed foods may contain high…

The Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You don't need to achieve this balance with every meal but try to get the balance right over a day or even…

Eczema in children: 7 tips to stop the itch

Dr Colin Holden, consultant dermatologist, has these tips for parents of babies and small children with eczema. Get an eczema diagnosis If you think your baby or child has eczema, see your GP to get a proper diagnosis and treatment. If necessary, your child may be…

Education & Schools

The information below provides a summary of school admission processes.  For further information and advice including admissions criteria, statistics, and maps of Havering schools, please go to the school admissions page  www.havering.gov.uk/admissions Starting an Infant or Primary school for the first time (Reception) Children start statutory…

The effects of drugs

Drug misuse can be harmful to your health in both the short term and the long term, and could possibly lead to addiction. New psychoactive substances (NPS) (often incorrectly called 'legal highs') What are NPS? NPS, such as mephedrone (meow meow) and spice, used to…
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