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Tax Free Childcare for working parents

Tax free child care supports working parents with children aged under 12, or 16 with a disability, with the costs of early education and/or childcare. For every £8 paid into a Government online account by the parent, they will immediately be topped up £2 into…

Teaching your child everyday skills

When children play, they're learning what they want to learn. Often these will be things you want them to learn, too. Sometimes, though, your child may need some extra help from you to learn the necessary skills they'll need throughout their lives. For example, these skills…

Teaching your child good eating skills

Children with special needs can take longer to learn how to eat independently. Read these top tips for mealtimes. Eating a meal can be particularly challenging for children who have disabilities. A lack of fine motor skills (like finding it hard to hold a fork), sensory…

Teen aggression and arguments

Find out how to cope with heated arguments with your teenager, and what to do if they become violent. This page covers: How to defuse arguments with your teen How to deal with violent behaviour Concerned about mental health issues? Help and support How to…

Teeth facts and figures

Teeth are vital to our overall health, helping us to bite and chew food. How much do you know about them? Milk teeth Babies' teeth begin to develop before they are born, but in most cases don't come through until they're between 6 and 12 months…

Teeth whitening

More and more people are paying for brighter, whiter teeth. But does teeth whitening work and is it safe? Here are the answers to common questions about the treatment. What is teeth whitening? Teeth whitening involves bleaching your teeth to make them lighter. Teeth whitening can't make your teeth…

Timeline for Childcare 0-10

We often receive calls from parents who are not sure when their child can attend childcare or education, or when to apply for these. Below is a timeline for the stages of Education up to the age of 10. Up to 2 years old: If you need…

Tips for a lower-salt diet

If you have read up on salt facts, you'll know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. The following tips can help you cut down on salt. You don't have to add salt to…

Tips for a stress-free divorce

Divorce can cause problems such as stress, anxiety, depression and panic attacks according to Paula Hall, relationship psychotherapist at the charity Relate. "This can affect sleep, which can cause tiredness, exhaustion and a lack of focus and concentration," she says. "There's a lot to think about during a divorce, particularly looking after…

Tips for growing your own fruit and vegetables

Fruit and vegetables are an essential part of a healthy diet, and growing your own can be a fun and satisfying way to help you and your family get 5 A Day. Fruit and vegetables are a good source of many vitamins and minerals, yet most…
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