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Coping with cyberbullying

Cyberbullying involves using technology to bully people. It can include texting, instant messaging, and posting on social media and gaming websites. Coping with cyberbullying can be difficult because it can happen at any time of the day. To make matters worse, bullying messages and images can be shared…

Coping with your teenager

Many parents find their teenager's behaviour challenging.  Teenagers' behaviour can be baffling, stressful, hurtful and often worrying. But in most cases it doesn't mean that there is anything more serious going on than the natural process of becoming an adult. Many of the common behaviour issues…

Cosmetic surgery abroad

If you're considering cosmetic surgery abroad, do your research first. Cosmetic surgery abroad often costs less than in the UK, but make sure you weigh any potential savings against potential risks. Both the British Association of Aesthetic Plastic Surgeons (BAAPS) and the British Association of Plastic,…

Cosmetic surgery: is it right for you?

Having cosmetic surgery, such as breast implants or rhinoplasty (nose job), is a big decision. Consultant psychologist Eileen Bradbury suggests the 10 questions to ask yourself before deciding whether you want it. Bradbury specialises in the psychology of appearance, and has worked for 20 years with people who are considering…

Couch to 5K: tips for new runners

Expert advice to get you started on the Couch to 5K running plan, including what to wear, warming up and nutrition. What to wear If you haven't exercised for a while, chances are you may not have any suitable clothing. Don't let this be an…

Couch to 5K: week by week

A week-by-week description of the nine-week set of Couch to 5K podcasts. Each week involves three runs. Week one For your three runs in week one, you will begin with a brisk five-minute walk, then alternate one minute of running and one-and-a-half minutes of walking, for a total of 20 minutes.…

Could I be pregnant?

If you're a girl and you have unprotected sex (without contraception) with a boy, you could get pregnant. Find out the signs of pregnancy and where to go for support. Pregnancy is a real possibility when you have sex, and there are lots of rumours about when…

Could you have asthma?

Many of the symptoms of asthma are similar to those of other conditions, so it's vital that you see your GP to get the right diagnosis. Asthma often develops in childhood, although some people get asthma for the first time as adults. Even then, there are often signs of…

Could your snoring be sleep apnoea?

Snoring can be a symptom of a disorder called sleep apnoea, which is hard to identify and has serious health risks. Sleep apnoea is very common, but less than one in four sufferers are diagnosed. Although sleep apnoea can affect men and women of all ages, it's most common…

Crowd surfing: is it safe?

Crowd surfing has become increasingly popular at music festivals, but it can cause serious injury. For some people, crowd surfing, moshing and stage diving are part of the culture of the music scene and they accept the risks. For others, it's dangerous and antisocial, and it…
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