Skip to main content

Search Results

Advice & Information

 Directory results

The truth about carbs

"Carbs" are a hotly-debated topic, especially in the weight loss world, due in no small part to the popularity of low-carb diets such as the Atkins, Dukan and South Beach. The "carbs are bad" mantra from Dr Atkins and co. has left many people confused about…

The truth about sweeteners

Artificial sweeteners are low-calorie or calorie-free chemical substances that are used instead of sugar to sweeten foods and drinks. They are found in thousands of products, from drinks, desserts and ready meals, to cakes, chewing gum and toothpaste. Find out what the evidence says on…

Try our Eat4Cheap challenge

Find out how you could wipe hundreds of pounds off your food shopping bill and still eat a healthy diet. Taking on the idea that "healthy eating is expensive", NHS Choices has launched the "Eat4Cheap" challenge. The Eat4Cheap challenge asks you to see how much money you can save…

Trying to get pregnant

Once you've decided to try for a baby, an active happy sex life is all most people need to conceive. Fertility expert Professor William Ledger sees many couples hoping to get pregnant. "Have a happy sex life," is his top tip. He says that some couples with…

Types of early education and childcare providers

Parents and carers should use the early education and childcare that meets their family's needs.  Parents are encouraged to make their own enquiries about a provider before they use them.  Take a look at the differing types of providers.

Under-18s guide to quitting smoking

The younger you start smoking, the more damage your body will suffer when you get older. Here are some important reasons to quit and 8 ways to help you do it. You'll be healthier and less out of breath because smoking decreases your lung capacity. You'll save yourself…

Understanding calories

The amount of energy in an item of food or drink is measured in calories. When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues over time we may put on weight. As…

Underweight adults

Being underweight isn't good for your health. Find out what you can do if you're concerned about yourself or someone else. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. You can check if you're underweight by using our Healthy…

Underweight children aged 2-5

Two- to five-year-olds may be small, but they're growing and need the energy (calories) and nutrients that come from a varied and balanced diet. If your child is underweight, they may not be getting enough calories. If you're concerned that your child is underweight or not…

Underweight children aged 6-12

Children aged 6-12 are still growing, which means they need the energy (calories) and nutrients that come from a varied and balanced diet. If your child is underweight, they may not be getting enough calories. If you're concerned that your child is underweight or not growing normally, see your…
Give Us Your Feedback

A - Z of Services