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Help after rape and sexual assault

If you have been sexually assaulted, whether as an adult or a young person, it is important to remember that it wasn't your fault. Sexual violence is a crime, no matter who commits it or where it happens. Don't be afraid to get help. What…

How to get NHS help for incontinence

If you have incontinence, don't be embarrassed about getting medical help. The symptoms can be improved, and sometimes cured, with simple methods. Almost half (45%) of all people with incontinence wait at least five years before they get help, according to Karen Logan, a consultant continence nurse at Gwent Healthcare NHS…

How to talk to your child about drugs

It can be difficult to talk about drugs with your kids. Use these tips to help you talk openly with your child. 1. Don't panic If you find out that your child has tried drugs, your first reaction may be anger or panic. Wait until…

Incontinence products

Incontinence pads and other products and devices can make life easier for you if you're waiting for a diagnosis or for a treatment to work. This page covers: Pads and pull-ups Avoid sanitary pads Stop stress incontinence leaks Appliances and bedding Can I get incontinence products on the…

Living with incontinence

Follow our tips on how to cope with the daily challenges of living with incontinence. Enjoy good sex Prepare for local trips How to look after your skin What to take on holiday How to manage incontinence at work Fight depression with talking therapy Enjoy good sex…

Mental Health and Wellbeing

This section contains UK wide support for a wide range of topics, see the search options for the different areas available.

Mental health issues if you're gay, lesbian or bisexual

Poor levels of mental health among lesbian, gay, bisexual and trans (LGBT) people have often been linked to experiences of homophobic and transphobic discrimination and bullying. Other factors - such as age, religion, where you live or ethnicity - can add extra complications to an already difficult…

NHS stop smoking services help you quit

Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. Did you know that wherever you live in the UK, you have easy access to a free service proven to help you stop smoking? Local stop smoking services staffed by expert advisers provide a range of proven…

Passive smoking: protect your family and friends

Secondhand smoke is dangerous, especially for children. The best way to protect loved ones is to quit smoking. At the very least, make sure you have a smokefree home and car. When you smoke a cigarette (or roll-up, pipe or cigar), most of the smoke…

Supporting someone with an eating disorder

If your friend or relative has an eating disorder, such as anorexia, bulimia or binge eating disorder, you will probably want to do everything you can to help them recover. You're already doing a great job by finding out more about eating disorders and how to…
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