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Work out how much weight you need to lose

Use the BMI calculator above to work out how much weight you need to lose before starting the NHS weight loss plan. The BMI tool will tell you if you're in the healthy weight range and, if necessary, how much you need to lose to achieve a healthy…

Worried about your teenager?

It can be difficult for parents to tell whether their teenagers are just "being teens" or whether there is something more serious going on. Many of the symptoms listed below can often be attributed to normal teenage behaviour. However, if you're worried, it can be helpful…

Your adopted child's health needs

Children adopted from care will have experienced trauma and loss, even if they were adopted shortly after birth. Some may have additional needs resulting from physical, mental or emotional problems or disabilities. When a possible match is suggested with you and a child, this is…

Your birth plan

Why make a birth plan? A birth plan is a record of what you would like to happen during your labour and after the birth. You don't have to create a birth plan, but if you would like one your midwife will be able to help.…

Your medicine cabinet

Be prepared for common ailments by keeping a well-stocked medicine cabinet at home. This list, recommended by the Royal Pharmaceutical Society, will help you deal with most minor ailments. Pain relief Antihistamines Oral rehydration salts Anti-diarrhoea tablets Indigestion treatment Sunscreen Your first aid kit Medicine…

Your pregnancy to-do list

Stay organised throughout your pregnancy You can use the check boxes below to help you keep track of things you need to do during your pregnancy, such as book your antental classes, make your birth plan, think about where you'd like to have your baby,…
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