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Starting periods

Most girls start their periods when they're about 12, but they can start as early as 8, so it's important to talk to girls from an early age to make sure they're prepared before the big day. Many parents feel awkward talking about periods, especially…

Starting Solids Workshop

We are pleased to let you know the Children’s Centres are offering a weekly Starting Solids Workshop which is aimed at parents with babies aged between 4 & 6 months. The workshop helps parents decide on a number of key questions, including; When is a…

Stay gas safe this summer

Gas safety is just as important in the summer as it is in the winter. Poorly maintained appliances and boilers can cause carbon monoxide poisoning, which can be fatal. Find out how you can keep safe. Gas central heating may be turned off in the…

Staying active during Lockdown

Havering Council has teamed up with ‘Extra Time for Sports and Wellbeing’ who are a community based group, to provide children and young people with the opportunity to stay active during Lockdown.   MJ, along with guests, will introduce a new themed activity each week,…

STI symptoms that need checking

Many people with sexually transmitted infections (STIs) don't get symptoms, so it's worth getting tested even if you feel fine. If you think you have an STI, the earlier you're tested, the sooner treatment can be given if it's needed. An STI can be passed from one…

Stop smoking without putting on weight

You may be worried about piling on the pounds when you stop smoking - but there are steps you can take to keep weight gain to a minimum. They are: Take more exercise  Use stop smoking treatments  Diet cautiously - it can help reduce weight while you quit, but you must be…

Stop smoking: coping with cravings

If you can control your cravings for a cigarette, you'll boost your chances of quitting. The most effective ways to tackle cravings are a combination of stop-smoking medicines and behavioural changes. Going cold turkey may be appealing, and works for some, but research suggests that willpower alone…

Stop smoking: quit making excuses

If you're a smoker, you probably have loads of excuses you use to delay quitting. But are they really justified? Here are seven common excuses and how to overcome them. Excuse 1: 'the damage is done' You might feel that because you smoke, you've already increased your chance…

Stopping smoking is good for your mental health

We all know that stopping smoking improves your physical health. But it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve stress, anxiety and depression. Smoking, anxiety and mood Most smokers say they want to stop, but some continue because…

Strength and Flex exercise plan

Use the panel above to download the Strength and Flex exercise plan to any mobile device. The five-week plan consists of a series of equipment-free exercises designed to improve your strength and flexibility. The workout instructions and pace are easy to follow to ensure you perform…
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