Skip to main content

Search Results

Advice & Information

 Directory results

Strength and Flex exercise plan: week by week

A week-by-week breakdown with links to video clips of the five-week Strength and Flex exercise plan for beginners. Do each podcast at least three times within a week before moving on to the next podcast. Once you've finished the programme, you can keep using podcast…

Strength exercises

Strength exercises like these can be done at home to improve your health and mobility. Don't worry if you've not done much for a while - these strength exercises are gentle and easy to follow. For the chair-based exercises, choose a solid, stable chair that doesn't have wheels. You…

Student mental health

Mental health problems are as common among students as they are in the general population. But it's not just students who have a diagnosed mental health condition that can benefit from counselling. Alan Percy, head of counselling at the University of Oxford, says: "A lot of difficulties are not…

Student sex

For many students, living away from home for the first time can provide more opportunity than ever before for having sex. It's important you don't feel pressured into having sex and, if you do want to, you practise safer sex.  The organisation Student Beans conducted the Students and Sex 2012…

Student stress: self-help tips

Starting university can be a stressful experience. How you cope with the stress is the key to whether or not it develops into a health problem. Stress is a natural feeling, designed to help you cope in challenging situations. In small amounts it's good, because it pushes you to work hard and…

Students: smoking, alcohol and drugs

Studies show that students are more likely to drink, smoke and take drugs than the general population. Peer pressure, cheap student bars and the freedom of living away from home all contribute to the choices students make. Be aware of the dangers associated with smoking, drinking…

Summer feet tips

Use these 10 summer footcare tips from the College of Podiatry to get your feet in shape for summer. 1. Trim your toenails for summer Use proper nail clippers and cut straight across - not too short, and not down at the corners, as this can lead to ingrown nails. File…

Summer safety for younger children

While it's important to be prepared for any dangers that children might face during the summer, it's also important to let them run around and have fun. The Royal Society for the Prevention of Accidents (RoSPA) believes that children's activity and play need to be as safe…

Sun safety advice

Advice for adults and children on sun protection, including: sunscreen clothing eczema  sunburn moles What sun protection factor (SPF) should I use? Sunscreen is not an alternative to covering up with suitable clothing and seeking shade, but it does offer additional protection if applied correctly.…

Sun safety for children

Exposing your child to too much sun may increase their risk of skin cancer later in life. Sunburn can also cause considerable pain and discomfort in the short term. That's why babies and children need to have their skin protected between March and October in…
Give Us Your Feedback

A - Z of Services