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Directory resultsCommon energy stealers
Not sure what's causing your fatigue? Here are some common energy zappers that may be to blame - and tips on how to overcome them. Being a couch potato Sitting in one position for long periods of time can sap your energy, even if you're watching…
Common exercise mistakes
Get the most out of your workouts and avoid injury with these tips to correct common exercise mistakes. From lifting too much weight to poor technique, an exercise performed incorrectly can mean you're not getting the benefits you're looking for, and can even cause pain…
Common posture mistakes and fixes
Exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits, such as: Slouching in a chair Sticking your bottom out Standing with a flat back Leaning on one leg Hunched back and 'text neck' Poking your chin Rounded shoulders Cradling your phone…
Common skin conditions
A short guide to some of the most common skin conditions. Atopic eczema Cold sores Hives (urticaria) Impetigo Itching Psoriasis Ringworm Scabies Vitiligo Warts and verrucas Atopic eczema Atopic eczema, also known as atopic dermatitis, is the most common form of eczema and makes your…
Complementary and alternative medicine
Complementary and alternative medicines (CAMs) are treatments that fall outside of mainstream healthcare. These medicines and treatments range from acupuncture and homeopathy, to aromatherapy, meditation and colonic irrigation. This page covers: Defining CAMs Deciding to use complementary or alternative treatments Availability on the NHS Finding…
Contact lens safety
Cleaning and using your contact lenses properly will help keep your eyes healthy and free from infections. Do: wash, rinse and dry your hands thoroughly before touching your lenses only wear your contacts for the recommended time always have an up-to-date pair of glasses for when…
Contraceptive cap
A woman can get pregnant if a man's sperm reaches one of her eggs (ova). Contraception tries to stop this happening by keeping the egg and sperm apart or by stopping egg production. One method of contraception is the cap. At a glance: facts about…
The contraceptive injection
A woman can get pregnant if a man's sperm reaches one of her eggs (ova). Contraception tries to stop this happening by keeping the egg and sperm apart or by stopping egg production. One method of contraception is the injection. At a glance: the contraceptive injection…
Cooking turkey
Cook the perfect turkey with our tips on defrosting, preparing and cooking poultry safely, and how to store leftovers. Defrosting your turkey If you buy a frozen turkey, make sure it's properly defrosted before cooking. If it's still partially frozen, it may not cook evenly, which means that harmful bacteria…
Coping with a cancer diagnosis
Every two minutes someone in the UK is diagnosed with cancer. About half of people born after 1960 will develop some form of cancer during their lifetime. But how do you cope if it happens to you? Getting a cancer diagnosis The C-word fills most people with dread. In one…