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Periods: do I need a doctor?

Women's periods can change. It doesn't necessarily mean there's a serious problem, but it may need to be checked. Find out what's normal and what's not for your monthly period. Periods last around two to seven days. The average menstrual cycle lasts 28 days, although…

Pharmacy remedies and kidney disease

Some remedies are potentially harmful for people with kidney disease. Make sure you check with your doctor or pharmacist before taking a new over-the-counter medicine. Here's a list of over-the-counter remedies that are safe to use if you have kidney disease, and those you should avoid. This is just…

Physical activity guidelines for adults

How much physical activity do adults aged 19-64 years old need to do to stay healthy? To stay healthy or improve health, adults need to do two types of physical activity each week: aerobic and strength exercises. How much physical activity you need to do each week depends on…

Physical activity guidelines for children (under 5 years)

How much physical activity do children under 5 years old need to do to keep healthy? Being physically active every day is important for the healthy growth and development of babies, toddlers and preschoolers. For this age group, activity of any intensity should be encouraged, including light…

Physical activity guidelines for children and young people

How much physical activity should children and young people aged 5 to 18 do to keep healthy? To stay healthy or to improve health, young people need to do 3 types of physical activity each week: aerobic exercise exercises to strengthen their bones exercises to…

Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy or to improve health, older adults need to do two types of physical activity each week: aerobic and strength exercises. The amount of physical activity…

The placebo effect and complementary and alternative medicine

When a person uses any type of health treatment and sees an improvement in their symptoms, they may be experiencing the placebo effect. For hundreds of years, doctors have known that when a patient with a health condition expects their symptoms to improve, they often…

Pomegranate: superfood or fad?

Pomegranate and its distinctive ruby-red jewel-like seeds have been used for medicinal purposes for thousands of years. The Middle Eastern fruit is claimed to be effective against heart disease, high blood pressure, inflammation and some cancers, including prostate cancer. Pomegranate is a good source of fibre. It…

Posture tips for laptop users

Laptops allow us to be able to work more flexibly, but they have been blamed for causing work-related back, neck and shoulder problems. The features that make laptops very portable, such as a screen attached to the keyboard, are the same features that make it difficult for people to…

Pregnancy tests: advice for young people

Pregnancy tests detect the presence of the pregnancy hormone in your body. This hormone is called human chorionic gonadotropin (HCG). Find out about when you can do a pregnancy test, and what to do if it's positive. A pregnancy test is the only way to…
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